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7-Day Healthy Eating

With a new year comes new resolutions, of which one of the most common is to eat healthier. If you are one of these people, then this is ideal for you. Don’t worry it’s nothing too drastic, it’s just a great 7-day guide to eating healthy packed with recipes for breakfast, lunch, and dinner, with the odd treat thrown in along the way.


The New Year's Smoothie Collection

With a new year comes new resolutions, and on the whole they are to lose weight and get fit. However there are some people have been very restraint and disciplined over the festive period. With that said here are a collection of delicious smoothie recipes that can be enjoyed by everyone whether your aim is weight loss, muscle gain or simply maintaining what you already have.