With a new year comes new resolutions, and on the whole they are to lose weight and get fit. However there are some people have been very restraint and disciplined over the festive period. With that said here are a collection of delicious smoothie recipes that can be enjoyed by everyone whether your aim is weight loss, muscle gain or simply maintaining what you already have.

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Have you eased off that healthy eating? Well why not try the Avocado Toast recipe and kick start that diet again.

 

Looking for a low carb breakfast that is sure to satisfy your cravings? Then look no further than the Courgette Fries and the Perfect Dippy Egg.

 

With the Bank Holiday upon us and summer just round the corner, opt for some seasonal cuisine with this amazing pea shoot, pomegranate and goats cheese salad.